Resources and Insights

Dedicated to help guide you on the path to better sleep and health.

How Sleep Powers Up Your Glymphatic System

How Sleep Powers Up Your Glymphatic System

Discover the glymphatic system, your brain's cleaning crew! Learn how lifestyle choices can optimize brain health and lower the risk of cognitive decline.

Does Sleep Apnea Cause Seizures?

Does Sleep Apnea Cause Seizures?

Research suggests sleep apnea disrupts sleep and oxygen levels, raising the risk of epilepsy after 60. Could treating sleep problems prevent epilepsy?

How Sleep Apnea Steals Your Day (and Night)

How Sleep Apnea Steals Your Day (and Night)

Learn how sleep apnea steals sleep, wrecks your health, and strains relationships. And find out how to get a good night's rest again!

How Does Deep Sleep Prevent Alzheimer's Disease?

How Does Deep Sleep Prevent Alzheimer's Disease?

Learn how sleep acts as a natural brain cleanse, flushing toxins linked to Alzheimer's. Discover the ideal sleep duration and more tips for a good night's rest.

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