Resources and Insights

Fixing sleep gives the brain a chance to reset. With good rest, mood improves and daily life feels easier.

Ruchir P. Patel, M.D.

Insomnia harms brain function, lowers immunity, and raises the risk of chronic illness. Addressing it early supports health, relationships, and daily life.

Ruchir P. Patel, M.D.

Late-night workouts can delay sleep and make rest lighter. Gentle exercise earlier in the evening may help instead.

Ruchir P. Patel, M.D.

Sleeping without clothes can improve comfort, sleep quality, and health. It helps regulate temperature and supports better rest and recovery.

Ruchir P. Patel, M.D.

Insomnia slows muscle repair and lowers strength by disrupting deep sleep. Without enough rest, soreness lasts longer and the risk of fatigue or injury rises.

Ruchir P. Patel, M.D.

Sleep apnea silently strains your heart and raises blood pressure. Without treatment, it can lead to serious long-term health problems.

Ruchir P. Patel, M.D.