Resources and Insights

Late-night workouts can delay sleep and make rest lighter. Gentle exercise earlier in the evening may help instead.

Ruchir P. Patel, M.D.

Sleeping without clothes can improve comfort, sleep quality, and health. It helps regulate temperature and supports better rest and recovery.

Ruchir P. Patel, M.D.

Insomnia slows muscle repair and lowers strength by disrupting deep sleep. Without enough rest, soreness lasts longer and the risk of fatigue or injury rises.

Ruchir P. Patel, M.D.

Sleep apnea silently strains your heart and raises blood pressure. Without treatment, it can lead to serious long-term health problems.

Ruchir P. Patel, M.D.

Waking up gasping or choking often means your airway was briefly blocked during sleep. Your brain forces you awake to breathe again, usually with panic or a racing heart.

Ruchir P. Patel, M.D.

You can’t fall asleep because something mental, physical, or environmental is keeping your brain too alert to rest. Stress, caffeine, or screen time can block the signals that help you sleep.

Ruchir P. Patel, M.D.